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Increased anxiety, depression, low self-esteem, and body dissatisfaction.
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Weight cycling (yo-yo dieting), nutrient deficiencies, disordered eating.
Dancing in your kitchen, restorative yoga, hiking with a friend, or even a heavy lifting session if it makes you feel powerful. 3. Intuitive Nourishment Diet culture teaches people to earn food through exercise
But as the movement went mainstream, it collided with the $5.6 trillion wellness industry—a behemoth built on the opposite premise: optimization.
Sustainable improvements in blood pressure, lipid profiles, and blood sugar control.
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