Unilateral leg work to improve balance and glute activation. Shoulders (Track 8):
: The squat track in Bodypump 86 relies heavily on changing tempos to create time-under-tension. Watch out for the slow 4/4 counts down and up, shifting into quick, explosive 1/1 singles.
Mastering BodyPump 86: Track-by-Track Choreography Breakdown bodypump 86 choreography notes pdf work
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Fast single repetitions leading into a long block of bottom-half pulses to finish the track. Technique Tips Unilateral leg work to improve balance and glute activation
Focus: Side raises, upright rows, and overhead presses to fatigue the deltoids.
"Lead with the elbows on the Lateral Raise. On the Push Press, catch the bar with soft knees to protect the lower back." Track 9: Core Song: Troublemaker – Olly Murs (feat. Flo Rida) "Lead with the elbows on the Lateral Raise
: Utilizing a mix of A-presses or classic barbell chest presses. The phrasing switches quickly from slow 4/4 counts to explosive 1/1 counts, requiring immediate muscular recruitment. Track 4: Back
Static lunges on the right leg using 2/2 and 3/1 tempos to establish stability.
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