[Joint Alignment] ───> Knees track over toes in squats and lunges. [Braced Core] ───> Abdominals remain locked to protect the lower back. [Range of Motion] ───> Prioritizing full depth over excessively heavy weights.
Because Les Mills choreography notes, videos, and music are proprietary intellectual property, distribution of official PDFs via public file-sharing sites is unauthorized.
– Fade Into Me (David Cook) : A focused stretching segment for recovery. Instructor Coaching and Form Cues
The release concludes with static stretching for all major muscle groups worked during the 55-minute session. Key Takeaways for Instructors Body Pump 80 Choreography - mchip.net bodypump 80 choreography notes pdf
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BODYPUMP 80 remains a classic for its innovative moves and sheer intensity. While the official choreography notes remain a closely guarded resource, this guide provides the foundational knowledge and practical steps to obtain, build, or understand them, ensuring the energy of this landmark release can live on.
If you need a breakdown of the for a certain song? [Joint Alignment] ───> Knees track over toes in
Track 8 — Shoulders (approx. 4–5 min)
A tri-set isolation sequence using overhead barbell extensions, tricep bench dips, and close-grip bench presses.
A dynamic combination of handheld weight plates (lateral raises, rotator cuffs) and barbell overhead pressing. Because Les Mills choreography notes, videos, and music
Performed in blocks to drive oxygenated blood into the chest cavity. Track 4: Back Song: The Loudest Room – Group & Dance Project
Track 3 — Chest (approx. 4–5 min)
When preparing BodyPump 80 as a throwback track in your current classes: